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Break Free From Stress
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Quickly Stop Negative Thoughts and Calm Your Body
Providing you with life-changing trainings that use heart-centered, research-based practical tools to help you overcome anxiety and problems, stop negativity and take control, so you can live the life you were meant to live. Create more loving, more connected, and more fulfilling, relationships with the Reset and Relax Programs.
Teaching skills is different than psychotherapy and counseling. I help my clients understand and manage the stress and problems life throws at you, and believe when you have the right skills, you can tackle anything. My client’s call these skills “life skills.” I believe, when you know and use the right skills, you don’t just survive but thrive.
All of my offers are evidence-based strategies from Adlerian, Cognitive-Behavioral, Dialectic Behavioral, Interpersonal Neurobiology, Positive Discipline, Parent Management and Parent Wisely. Tested and refined over 25 years experience working as a counselor and mental health therapist.
If you feel like you don’t know what to do or what you are doing isn’t working…then these programs are for you.
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