Reset and Relax Programs With Catherine Gruener

Reduce Stress and Anxiety Now

 

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Break Free From Stress

Client Results

“I learned more in 1 session than 7 months of play therapy.”

“The Strategies….Panic Erase Method……2-Minute-Mind-Reset…..Information on Anxiety…..

I can’t thank you enough”

“Your calming and empowering techniques are having a transformative effect on me already! Thank you so much for sharing this life changing information!”

Resources

Get Calm Quick Guide

Quickly Stop Negative Thoughts and Calm Your Body

My Approach

Providing you with life-changing trainings that use heart-centered, research-based practical tools to help you overcome anxiety and problems, stop negativity and take control, so you can live the life you were meant to live. Create more loving, more connected, and more fulfilling, relationships with the Reset and Relax Programs.

Teaching skills is different than psychotherapy and counseling. I help my clients understand and manage the stress and problems life throws at you, and believe when you have the right skills, you can tackle anything. My client’s call these skills “life skills.” I believe, when you know and use the right skills, you don’t just survive but thrive.

All of my offers are evidence-based strategies from Adlerian, Cognitive-Behavioral, Dialectic Behavioral, Interpersonal Neurobiology, Positive Discipline, Parent Management and Parent Wisely. Tested and refined over 25 years experience working as a counselor and mental health therapist.

If you feel like you don’t know what to do or what you are doing isn’t working…then these programs are for you.

How It Works

i

Choose a Coaching Plan

Review the plans below and pick your ideal program.

Schedule a Free Call

If you feel stuck on deciding which is your best course of action, we are available to guide you through.

 

Reach Your Goals

The sky is the limit when we work together. Leveraging years of experience Catherine will help you realize your goals.

 

Get Calm Quick Fast Track Training

Create your personalized 3-step-action plan, quieting the mind and body, reducing your stress and anxiety, so you can GET CALM QUICK

$27

More Details

What is in the Fast Track Training Online Video Course:

  • The Full step-by-step Toolkit
  • Detailed video instruction in bite size chunks so you can Master each Step
  • Guided questions that helped over 50 of the Wellness Universe panel participants get unstuck from negative emotions
  • How to spot and identify common automatic negative thoughts
  • How to identify your physical symptoms of stress and
  • How to replace spiraling negative thoughts and physical symptoms of stress using a 3 step-process going from out of control to in command
  • And an added training on how you can add essential oils to boost this 3-step-process
  • Full Access to the program for an entire year

A 30 Day Money Back Guarantee

Transform Your Anxiety into a Superpower Workshop

Discover the 1-2 Punch that turns anxiety into a SuperPower so you can stop the worry, feel more in control, and begin to kick anxiety to the curb

$197

More Details

Your Online Video Course Workshop Includes:

  • Training from 2 certified coaches, Andrea Warren and Catherine Gruener

  • Transforming brain power from out of control to in command (the source of the superpower)

  • How to Identify Super Villains before they jump out and attack (ANTS and the 4 types of Anxiety)

  • Our 1-2 Punch Method that has brought immediate relief to our clients

  • Our Special Morning Ritual and Routine to start the day off strong

  • Full Access to the Program for 1 full year

Bonuses

  • The Smart Action Start Guide -This Guide has an essential oil that busts up anxiety along with cognitive behavioral strategies that help begin the transformation of anxiety into a Superpower.

My 30 Day Money Back Guarantee

Reset and Relax 2.0 Program

Discover our One-of-Kind Research-based CBT Strategies combined with Essential Oil Formulas that will allow you to Reset Your Mind and Erase Panic Quickly

$279

More Details

If you’ve been getting stuck in emotion or a never ending mind loop, you probably think that you are doing something wrong, or that something might be wrong with you. You may have tried relaxation techniques and other tips only to be disappointed when they don’t work. Stop trying the same relaxation techniques over and over, only to feel more discouraged when they don’t work. You need better information. We have combined multiple fields of holistic and mental health research, to create a one-of-a-kind program and are offering you this Workshop and extra support to help you START FEELING BETTER RIGHT AWAY.

What is included in your Online Video Workshop:

The Reset and Relax Program 2.0 Will Help You Gain:

  • Body Awareness: how to identify your body signs of stress and anxiety
  • Mind Awareness: how to identify negative thinking before it gets out of control
  • Insight into Mischief Makers: how anxiety shows up in your life and relationships and what’s holding you back

You Will Learn:

  • How to safely and effectively use 5 essential that decrease anxiety
  • How to prepare your body and mind for relaxation
  • Breathing techniques that start the relaxation response
  • How to Clear Your Mind with a simple 5 step technique
  • How to Reset your mind using the 2-Minute-Mind-Reset Technique
  • How to Erase Panic with the Panic Erase Method

PLUS:

  • Worksheets that guide you throughout the process
  • Bonus Tips and a Bonus Mindful Meditation
  • 3 (30 Minute Starter Videos)
  • Levels of Anxiety and what the heck do ANTS got to do with it?
  • How anxiety and essential oils affect your brain
  • Common therapies and essential oils that treat anxiety, their usefulness and limitations
  • Full Access to the Program for 1 full year

My 30 Day Money Back Guarantee

4-Pack Coaching

Turn Overwhelm into Encouragement.  4-Week Focus on Learning Mindfulness, Stress Management, Managing Relationships, and Emotional Regulation.

More Details
  • Week 1:  Introduction and Introduction to Mindfulness

This module emphasizes the skill of being able to focus your attention in a non-judgmental way. When we develop the ability to focus and refocus our attention, we will be able to manage our feelings and our actions. Some of the time we find this calming and relaxing. Mindfulness requires much practice and the more we practice the greater skill we will obtain.We obtain different levels at different times.

  • Week 2:  Managing Stress

This module helps us deal and cope when we have problems with no apparent solutions. The crisis survival strategies are invaluable-a whole list of things to do to help you refocus your attention and to tolerate situations that you can’t change.

  • Week 3:  Managing Relationships

This module helps us maximize our chances of being effective in asking for what we want, in saying No, in improving our relationships, and in keeping our self-respect.

  • Week 4:  Manage Emotions

This module gives some guidelines about what kind of things may be making us vulnerable to intense emotions, what can we do to reduce our vulnerability to intense emotions, and ways to build positive emotions into our life. Then the focus is on how to let go of painful emotions and how to keep going even when we are in the middle of painful feelings.

Your Training includes:

  • Weekly Workbooks and hands on exercises (home study)
  • 4 Private 1:1 Online Coaching Sessions
  • Tools and skills from evidence-backed programs used by hundreds of my clients

Specifically:

  • 4 (55) Minute Private Coaching Sessions ($1000)
  • 5 Individual Manuals (home study) ($250)
  • Bonus access to Transform Your Anxiety into a Superpower training ($190)
  • Encouragement (Priceless)
  • Connection (Priceless)
  • Life Skills (Priceless)
  • My 30 Day Money Back Guarantee

Previous Client Testimonials

“These are Life Skills!  Everyone should have them” (this client gave me the permission to use her Life Skills label to share with everyone)

“The Strategies….Panic Erase Method……2-Minute-Mind-Reset…..Information on Anxiety…..

I can’t thank you enough”

“Your calming and empowering techniques are having a transformative effect on me already! Thank you so much for sharing this life changing information!”


Total Value of the Program:  $1440.00

More Connected, More Loving, More Fulfilling life and relationships (Priceless)

Frequently Asked

Questions

 

Is this counseling or psychotherapy?

No, this is not counseling or psychotherapy. This is an educational class, an online training. This class is not a substitute for nor a training in place of counseling or therapy and is not a consultation regarding my mental health.

How to I Access My Program?

Once you complete your purchase we set up your account and your login and password will be emailed to you within 24 hours

Who do I contact if I have questions?

You can ask questions directly in the online class portal.

Does it work on a Tablet or Smartphone?

Yes

Contact

(872) 204-1899

1010 Jorie Blvd, Oak Brook, IL. 60523

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